Adult (Non-Swimmer)
| Prerequisite |
None |
| Class Size |
1 : 4 |
| Age |
16+ years |
| Duration |
55 minutes |
| Cost |
$330 / session (Flex Package: $380 / session) |
Characteristics
- Learning how to gain water confidence
- Basic floatation on back
- Swimming basic strokes such as Freestyle and Breaststroke
- Isolating weaknesses by practising particular drills (E.g. kicking, arm-drills)
- Learning how to tread water and keep afloat
* Due to COVID-19 situation, HKSA reserves the right to adjust the schedule when necessary. Please contact us to reconfirm your schedule.
Adult (Intermediate 1)
| Prerequisite |
Able to swim 25m Breaststroke and Freestyle |
| Class Size |
1 : 6 |
| Age |
16+ years |
| Duration |
55 minutes |
| Cost |
$300 / session (Flex Package: $350 / session) |
Characteristics
- Swimming up to 50-metres of Breaststroke and Freestyle
- Introduction to freestyle form and proper technique with up to 25-metres of swimming
- Building endurance and stamina
- Focusing on stroke technique and form
* Due to COVID-19 situation, HKSA reserves the right to adjust the schedule when necessary. Please contact us to reconfirm your schedule.
Adult (Intermediate 2)
| Prerequisite |
Able to swim 50m of any two strokes (Breaststroke, Freestyle, Backstroke) |
| Class Size |
1 : 6 |
| Age |
16+ years |
| Duration |
55 minutes |
| Cost |
$300 / session (Flex Package: $350 / session) |
Characteristics
- Swim up to 100-metres of any two strokes (e.g. Freestyle and Breaststroke)
- Introduction to the third stroke. E.g. Backstroke, form and proper technique with up to 25-metres of swimming
- Freestyle tumble turn, diving techniques
- Continuing to build endurance and stamina
* Due to COVID-19 situation, HKSA reserves the right to adjust the schedule when necessary. Please contact us to reconfirm your schedule.
