Courses

Intermediate

Stroke-development classes that refine technique, build endurance, and introduce Breaststroke, Butterfly, diving and turns.

2 variants Ability based

Intermediate 1

Prerequisite	Able to swim 25m Backstroke and Freestyle
Class Size	1 : 8
Age	Ability based
Duration	55 minutes
Cost	$270 / session (Flex Package: $320 / session)

Characteristics

Introduction to Breaststroke form and proper technique with up to 25 metres of swimming
Continuing to build endurance and stamina
Swimming up to 50 metres of Freestyle and Backstroke
Focusing on stroke technique and form
Learning the fundamentals of diving from proper knee position to water entry position
Learning the fundamentals of efficient tumble turning
Learn how to tread water

Intermediate 2

Prerequisite	Able to swim 50m Backstroke, Freestyle and Breaststroke
Class Size	1 : 10
Age	Ability based
Duration	55 minutes
Cost	$270 / session (Flex Package: $320 / session)

Characteristics

Introduction to proper Butterfly form and technique including a 25 metre swim
Continuing to build endurance and stamina
Swim up to 100 metres Freestyle and Breaststroke
Continuing to focus on technique and form
Progression of diving techniques
Progression of tumble turning techniques